Individual Therapy
A supportive space for reflection, growth, and meaningful change. Individual therapy can help you understand the deeper patterns behind your thoughts, emotions, and relationships while supporting you through challenges such as anxiety, depression, life transitions, grief, identity exploration, and the search for purpose and connection.
Couples Therapy
A space to slow down, be heard, and better understand one another. Whether you’re feeling stuck in conflict, struggling with communication, or dealing with issues of trust, we’ll work together to create new ways of relating, while supporting you in navigating boundaries, roles, parenting stress, and intimacy.
Parenting & Family Support
Parenting is one of life’s most meaningful and challenging roles. I offer a supportive space to navigate the complexities of raising children while staying connected to yourself, as we develop thoughtful, compassionate approaches that support both you and your child.
Pregnancy, Postpartum, & Infertility
Pregnancy and early parenthood can hold both joy and overwhelm. I offer a supportive space to navigate the emotional shifts, uncertainties, and transitions that come with this time, while also supporting those experiencing infertility and pregnancy loss with space to process grief, reduce isolation, and move forward in a way that feels right for you.
Grief & Loss
Loss is an inescapable part of life, but the grief that surrounds it is unique to each individual and rarely linear. I offer a supportive space where you can explore your story, process the emotions that arise, and learn ways to cope and move forward—at your own pace and in your own way.
Adoption
Adoption can carry both deep meaning and complex emotions across a lifetime. Whether you are an adoptee, adoptive parent, or birth parent, you may find yourself navigating questions of identity, loss, and connection. I offer a space to process your experience, explore your story, and make sense of the relationships and choices that shape your life.